Noise is so much a part of the landscape of everyday life that most of us aren’t aware of the physical and emotional erosion it causes. Chronic noise is a health hazard that, over time, increases stress levels. The body and mind crave stillness, quiet, solitude. So regularly seek out a place to JUST BE
Archive for July, 2011
Wellness Tips to Enhance Your Life
Posted in Uncategorized on July 19, 2011 | Leave a Comment »
Wellness Tips to Enhance Your Life
Posted in Uncategorized on July 11, 2011 | Leave a Comment »
The brain doesn’t know the difference between real or imagined thoughts. Just staring at a photograph depicting a calm, serene setting — i.e. beach, lake, mountains or a forest will trigger the relaxation response, once you imagine yourself being there.
