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Archive for July, 2011

Noise is so much a part of the landscape of everyday life that most of us aren’t aware of the physical and emotional erosion it causes. Chronic noise is a health hazard that, over time, increases stress levels. The body and mind crave stillness, quiet, solitude. 

So regularly seek out a place to JUST BE

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The brain doesn’t know the difference between real or imagined thoughts. Just staring at a photograph depicting a calm, serene setting — i.e. beach, lake, mountains or a forest will trigger the relaxation response, once you imagine yourself being there.

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