Archive for August, 2011

Wellness Tip

Do you watch TV?

This is a perfect opportunity for a mini fitness workout.  You can do the front and side plank, push-ups, glute bridge and balance work.

Use your imagination to maximize your time.


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Wellness Tip

Clutter Decreases Our Energy Level.

Start with one small chore, like sorting out your shoes and boots.  Next, tackle your junk drawer in the kitchen. (Everybody has one)

Give your unloved stuff to charity.

You will feel good by doing good!

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