Archive for April, 2013

Use your imagination to understand why they are called Go-Go Muffins. They contain lots of fibre, calcium and protein.  You can cut back on the sugar or experiment with different flours and fruit.

Enjoy !



  • ¾ cup Oats
  • ½ cup Red River cereal (uncooked)
  • 1 cup Buttermilk (or Milk plus 1 tsp. Vinegar will do) or Almond Milk
  • 1 cup of Whole Wheat Flour
  • ¾ cup Brown Sugar (packed)
  • 1 tsp. Baking Powder
  • ¾ tsp. Backing Soda
  • ½ tsp. Salt
  • 1 Egg
  • 1/3 cup Butter (melted) or Apple Sauce (for low fat)
  • 2 cups Frozen Cranberries or Blueberries
  • 1/3 Cup Prunes (chopped to desired size)


 Method (Super Simple)

  • Preheat oven to 330 F (seems low, but makes a nice moist muffin)
  • Toss everything in a bowl and mix
  • Portion into lined muffin tins
  • Bake for approximately 20-25 min.   (toothpick or knife should come out clean)

 NOTE: Should make about 15 regular sized muffins.  Each muffin has about 170 calories and 5.5 g Fat


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