Use your imagination to understand why they are called Go-Go Muffins. They contain lots of fibre, calcium and protein. You can cut back on the sugar or experiment with different flours and fruit.
Enjoy !
GO-GO MUFFINS
Ingredients
- ¾ cup Oats
- ½ cup Red River cereal (uncooked)
- 1 cup Buttermilk (or Milk plus 1 tsp. Vinegar will do) or Almond Milk
- 1 cup of Whole Wheat Flour
- ¾ cup Brown Sugar (packed)
- 1 tsp. Baking Powder
- ¾ tsp. Backing Soda
- ½ tsp. Salt
- 1 Egg
- 1/3 cup Butter (melted) or Apple Sauce (for low fat)
- 2 cups Frozen Cranberries or Blueberries
- 1/3 Cup Prunes (chopped to desired size)
Preparation
Method (Super Simple)
- Preheat oven to 330 F (seems low, but makes a nice moist muffin)
- Toss everything in a bowl and mix
- Portion into lined muffin tins
- Bake for approximately 20-25 min. (toothpick or knife should come out clean)
NOTE: Should make about 15 regular sized muffins. Each muffin has about 170 calories and 5.5 g Fat
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