Archive for December, 2015

Are you guilty of portion distortion?

To cut down on calories and control portion size, it is recommended that your dinner plate portions should be three-quarters vegetables, grains, legumes and fruits, leaving only one-quarter for meats, such as fish or chicken.
This will help give you a good mix of nutrients and a better balanced diet.

Read Full Post »

Keynote Presentation

This past Fall I was privileged to be a Keynote Speaker in Austin Texas for the Annual FISA Conference.

I met some wonderful attendees at this well organized conference at the Omni Barton Creek Resort & Spa.

My keynote was “Take a L.I.F.E. Pill! And You Won’t Need to Call Me in the Morning!

Thank you to everyone, here are some of their comments.

  • Learning to breathe
  • Do what you love
  • Very inspirational
  • Elaine has a wonderful message
  • Breathe – and appreciate yourself
  • I have profound shoulder problems (stems from rotator cuff surgery) which often worsens with stress. Learning the “tongue float” from Dr. Dembe will help a lot with relaxation. It is amazing how it physically relaxes the shoulders.
  • Need to add daily relaxation techniques
  • Relax
  • Steps to take to manage anxiety & stress



Read Full Post »