Feeds:
Posts
Comments

Archive for the ‘Diet and Portion Control’ Category

Are you guilty of portion distortion?

To cut down on calories and control portion size, it is recommended that your dinner plate portions should be three-quarters vegetables, grains, legumes and fruits, leaving only one-quarter for meats, such as fish or chicken.
This will help give you a good mix of nutrients and a better balanced diet.

Read Full Post »